Following the usual business of our Annual General Meeting, we heard a talk entitled ​Be Kind to Yourself  by Adrian Johnson, who has run a very successful fitness group for this u3a.
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Adrian spent over 30 years with West Midlands Police where he completed a Physical Trainers Course and worked for 5 years at the Training Centre in Edgbaston.  He is also a qualified Group Exercise Trainer.  Adrian has a strong interest in ‘Safe Exercise for Seniors’ and covered these topics:  New Dietary Advice; Breathe, drink, eat and exercise; Correct Attitude and psychology; Current advice about the amount of exercise for individuals; Using habits to help this come true.